The aim in the Intermediate squad is to target specific competitions. Keep up to date with all aspect of competitive swimming. Advanced swimming related flexibility, psychology and physiology will be used. Land based training and target swimming leading to specialisation and performance enhancement.
There are 6 swimming sessions available for this squad per week. Squad members should be able to cover between 3000-4000m during per hour during a training session.
Competitions - Club championships, League and Team Galas, Designated Open Meets, County Championships, District Championships.